6 Week Summer Shred
Transform your body, build momentum, and create habits that last with six weeks of training, accountability, nutrition support, progress tracking, and community motivation.
Program Details
Build strength, confidence, discipline, and habits that stick.
The 6 Week Summer Shred is designed to help you lock in for a focused season, challenge yourself, and create real momentum without crash dieting, extremes, or doing it alone.
Accountability
Stay committed with support, reminders, progress tracking, and a community working toward the same goal.
Coaching
Get guidance from the TRVFIT team so you know what to focus on and how to maximize your results.
Momentum
Use six focused weeks to rebuild consistency, create better habits, and prove to yourself what you are capable of.
Watch the full explainer video.
This video will walk you through how the 6 Week Summer Shred works, what to expect, and how to get the most out of the next six weeks.
We start together on June 15 at 7:30 PM.
Join the live virtual kickoff at trvfitmeeting.com. During the kickoff, we will walk through the program expectations, nutrition guidance, goal setting, habit tracking, and how to get the most out of the next six weeks.
Can’t make it live? No worries. Replay access will be available.
Kickoff Covers
Everything you need to stay focused for six weeks.
You will get structure, support, motivation, and clear next steps throughout the Summer Shred experience.
Training Support
Use the TRVFIT environment to train consistently and build strength with a community around you.
Nutrition Guidance
Start with helpful nutrition direction during the kickoff so you can make better choices during the program.
Habit Tracking
Track the small daily actions that compound into real progress over the six weeks.
Progress Tracking
Stay connected to your goals and measure your transformation along the way.
Giveaways & Prizes
Stay motivated with transformation challenges, giveaways, and winner prizes throughout the program.
Community Motivation
Be part of a bigger TRVFIT community showing up, pushing forward, and supporting each other.
Pick the experience that fits your goals.
Whether you want group accountability or a more coached experience, there is a path designed to help you stay consistent, supported, and focused for the full six weeks.
Group Training Experience
Perfect for individuals looking to build consistency, accountability, and momentum inside an incredible community environment.
- Unlimited TRV|FIT Group Sessions
- Full Summer Shred Program Access
- Habit Tracking
- Progress Tracking
- Accountability Support
- Access to Giveaways & Transformation Challenges
- Community Motivation Across Participating Locations
Preferred Coaching Experience
Recommended for individuals serious about maximizing results with additional coaching, attention, and accountability.
- Everything in the Group Training Experience
- Weekly Semi-Private Coaching Sessions
- Small-Group Coaching Environment
- Certified Personal Trainer Guidance
- More Individualized Attention
- Movement & Body Mechanics Coaching
- Additional Accountability and Support
- A More Personal-Training-Style Experience
Current active TRV|FIT members are included at no additional cost, but should still register below so participation, progress, giveaways, and updates can be tracked.
Current TRVFIT Members, You’re In Free.
Already part of the TRVFIT family? Current active members are welcomed into the 6 Week Summer Shred at no additional cost. Please still register below so we can track participation, progress, giveaways, and keep you updated throughout the challenge.
You belong here.
Whether you are a current member wanting to dial things in, a former member looking to restart, completely new to fitness, or already experienced but ready for a challenge, this program was built to meet you where you are.
When you join TRVFIT, you become part of something bigger than workouts. You become part of a community that pushes each other, supports each other, and grows together.
This is for you if you want to:
- Lose body fat
- Build confidence
- Get back on track
- Create better habits
- Stay accountable
- Commit to yourself again
Ready to dial it in?
Fill out the registration form and a TRVFIT fitness professional will personally connect with you to help you get started and answer any questions.
Current members should also register so your location can track participation and keep you updated throughout the challenge.